BODY

If you are an adult of average weight, here is what you accomplish in 24 hours:

your heart beats 103689 times
your blood travels 168,000,000 miles
you breathe 23040 times
you inhale 438 cubic feet of air
you eat 3.25 pounds of food
you drink 2.9 quarts of liquids
you lose 7/8 pounds of waste
you speak 4800 works, including some unnecessary ones
you move 750 muscles
your nails grow .000046 inch
your hair grows .01714 inch
you exercise 7,000,000 brain cells

Source Unknown.

The average human body is about 65% water. 20 percent of the weight of the average adult is from his bones.

Source Unknown.